This is #5 out of 25 Tips to Become More Productive and Happy at Work.
Take Breaks. It’s a fact that taking breaks will increase productivity. It’s been proven in studies. If you need to, find someone to help ensure you take a morning and afternoon break.
My favorite way to take a break is through a short nap, followed by a rich cup of coffee (although some researchers recommend that you drink coffee prior to napping, so that the caffeine will act as a natural alarm clock when it kicks in 20 minutes later). In Japan, where workdays often last 12 hours, naps are becoming a common tactic to maintain mental agility throughout the day. Read more about their innovative nap salons here and here. I wish every public space has a safe, clean place to take naps. Can you imagine how well rested and cheerful we would all be?
Another effective way to take a break at work is through “desk yoga.” I always feel better at work, physically and mentally, when I take a few moments every now then to stretch out my cramped legs, strained back, and typing-weary fingers.
If you’re a guy, and you’re about to skip reading this section of the article because you think of yoga as a predominately female activity, wait just a second. Read through these simple yoga-inspired stretches and seriously consider giving them a shot. They are designed to increase alertness and release stress, and most people find that they really do work. Read instructions for desk yoga here and here.
What kind of breaks do you take to stay contented and alert on the job?