Pace Yourself, Especially on Bad Days. Go slow. Don’t be in a hurry. Just take one thing at a time and keep moving forward. If you’re having a really low day, you might even want to take care of yourself by playing hooky !

I must respectfully disagree with this advice.  Sometimes you SHOULD be in a hurry – but being in a hurry with your actions or thoughts does not necessarily require you to be in a hurry with your emotions.  You can cultivate a sense of calm and joy within yourself even when you’re pressed for time, if you make a conscious, repeated attempt to do so.

-MJ