Happy Thoughts from ButterBeeHappy.com » Joyous http://butterbeehappy.com/blog The ButterBeeHappy.com blog including news about ButterBeeHappy.com, Happiness in the world, tips, and the ButterBeeHappy podcast. Wed, 06 Jan 2010 18:56:20 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 ©ButterBeeHappy.com jbpounders@butterbeehappy.com (ButterBeeHappy.com) jbpounders@butterbeehappy.com(ButterBeeHappy.com) Happiness, Health, Mental Health, Psychology 1440 Mental Health, Psychology, Happy thoughts, Happiness,Self Help, Journals, Social Networking, Web 2.0 This week's happy thoughts in a podcast form! Call in your happy thoughts as they come to you..(205)409-2195 The happiest podcast on the internet from ButterBeeHappy.com. Listeners call (205)409-2195 and tell us what made them happy today. Then we put them all together (with music) in podcast form. Call in, listen, and join in the mission to spread happiness. ButterBeeHappy.com ButterBeeHappy.com jbpounders@butterbeehappy.com No no http://butterbeehappy.com/images/podcast144x144.jpg Happy Thoughts from ButterBeeHappy.com http://butterbeehappy.com/blog 144 144 How to find joy and happiness in your life http://butterbeehappy.com/blog/2008/04/28/how-to-find-joy-and-happiness-in-your-life/ http://butterbeehappy.com/blog/2008/04/28/how-to-find-joy-and-happiness-in-your-life/#comments Tue, 29 Apr 2008 03:46:50 +0000 martajuanita http://butterbeehappy.com/blog/2008/04/28/how-to-find-joy-and-happiness-in-your-life/

Are you happy with your life? Do you find joy in the things that you do? If not, how would you find joy and happiness? And once you find it, do you think you can keep it and be happy all the time?

You can be happy now and all the time. How you might ask. Try this, think back to a time when you were very happy. Think of a moment when you were laughing and having a great time; when you were on holiday, when you were surrounded by friends, watching a movie, listening to your favourite music. Do it now and take your time.

When you reflected on your happy times, how did you feel? Did you notice a change in how you felt? More than likely, the least that happened is you smiled. Well, that´s a start. You found something to be happy about in an instant.

Reminiscing on good times makes you feel happy, doesn´t it? Imagine if you can expand on that so you may remain joyous and happy all the time. How would you go about sustaining the joyful and happy feelings?

An extremely powerful way is to take control of your thoughts; by actively choosing which thoughts to focus on.

Click here for the full article.

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