Like most people, University of Alabama student John Brooks Pounders, 22, likes good news.

So when he read about Harvard professor Tal Ben-Shahar, who not only teaches a class on happiness but has also written books about how to be happy, Pounders decided he would pass on the good news to others.

“One of the things [Ben-Shahar] cited that was making people happier was writing down five things each day that make them happy,” Pounders said.
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